Daybreak: Personalized Wellness Interventions for a Better Workday
Daybreak is a Chrome add-on developed by Daybreak that aims to help users live their best life at work. This program provides personalized wellness interventions during your workday, helping you stay focused, relaxed, and rejuvenated.
With Daybreak, you have access to a variety of wellness features to enhance your work experience. This includes mindfulness exercises, affirmations, nature sounds, inspirational speeches, back stretches, and eye refreshers. These interventions are delivered to you directly in your browser, making it convenient and easily accessible.
One of the key features of Daybreak is the ability to set daily break goals and track your progress. You can also set break reminders through desktop notifications, ensuring that you take regular breaks to recharge and refocus. The toolbar icon with a countdown timer serves as a visual reminder of when your next break is coming up.
Daybreak also offers configurable timer durations, allowing you to customize your break length based on your preferences and needs. Additionally, you can track your usage of the program and see how it impacts your overall well-being.
Overall, Daybreak is a valuable tool for anyone looking to improve their work-life balance and well-being. With its personalized wellness interventions and easy-to-use features, Daybreak helps you create a more positive and productive work environment.
